Yoga a way of life: NGT Chairperson Justice Prakash Shrivastava

New Delhi, Jun 21 (PTI) National Green Tribunal (NGT) Chairperson Justice Prakash Shrivastava on Saturday said yoga is not just a form of exercise but a way of life that instils discipline, harmony and mindfulness.

He was addressing a gathering at the NGT on the occasion of International Day of Yoga. A special yoga session was also held on the premises.

The event began with a guided yoga session conducted by certified instructors, focusing on asanas, pranayama and dhyana.

Justice Shrivastava underlined the holistic benefits of yoga for both physical and mental health, and the importance of health, balance and mindful living in today's fast-paced world.

"Yoga is not just a form of exercise but a way of life that instils discipline, harmony, and mindfulness -- values essential for both individual well-being and environmental consciousness," he said. PTI MNR DIV DIV