deep sleep

Melatonin pills Night Shift

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel – it might also affect the very blueprint of our cells: our DNA.

By NewsDrum Desk

Mar 07, 2025 12:49 IST logo

3 Min read

Melatonin pills Night Shift

Study finds Melatonin pills could help repair DNA damage due to night shift work

By NewsDrum Desk

Feb 25, 2025 17:05 IST logo

2 Min read

woman pressing snooze.jpg

Hitting snooze on your alarm might not actually make you more tired in the morning: Research

By NewsDrum Desk

Oct 20, 2023 11:24 IST logo

4 Min read

How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep

By NewsDrum Desk

Oct 19, 2023 11:45 IST logo

4 Min read

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Eating junk food linked with reduced deep sleep quality: Study

By NewsDrum Desk

May 31, 2023 15:20 IST logo

2 Min read