insomnia

Disrupted sleep National

Poor sleep in early middle age related with accelerated brain ageing, study finds

Brain scans have revealed higher levels of shrinkage -- a sign of brain ageing -- among people having poor sleep quality in early middle age, according to a st...

By NewsDrum Desk
Oct 25, 2024 17:25 IST 2 Min read
Anxiety Insomnia Mood International
Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’
By NewsDrum Desk
Oct 25, 2024 13:19 IST 4 Min read
sleep.jpg International
An unbroken night’s sleep is a myth. Here’s what good sleep looks like
By NewsDrum Desk
Oct 08, 2024 11:03 IST 4 Min read
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How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep
By NewsDrum Desk
Oct 19, 2023 11:45 IST 4 Min read
blue light glasses.jpg International
Do blue-light glasses really work? Can they reduce eye strain or help me sleep?
By NewsDrum Desk
Sep 25, 2023 10:12 IST 3 Min read
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Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
By NewsDrum Desk
Aug 29, 2023 09:29 IST 4 Min read
screen time children International
Screen time is contributing to chronic sleep deprivation in tweens and teens
By NewsDrum Desk
Aug 26, 2023 14:48 IST 5 Min read
REM sleep behaviour disorder.jpg National
Insomnia medication could treat acting-out-dream behaviour
By NewsDrum Desk
May 27, 2023 12:20 IST 2 Min read
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Insomnia and disrupted sleeping patterns because of COVID
By NewsDrum Desk
Jun 15, 2022 05:30 IST 4 Min read