Intense exercise

Breathing during exercise.jpg International

Breathing through your nose when you exercise may make your runs easier

The less oxygen used per footfall, the less energy a person uses (and therefore the more economical they are). This means you may be able to run further without becoming exhausted as quickly

By NewsDrum Desk
Sep 27, 2023 11:24 IST 4 Min read
Intense workout.jpg National
Short bursts of intense exercise linked to reduced risk of cancer: Study
By NewsDrum Desk
Jul 30, 2023 12:40 IST 3 Min read
Intense workout.jpg National
2 days of intense exercise has same heart benefits as regular workout: Study
By NewsDrum Desk
Jul 20, 2023 15:46 IST 2 Min read