meal pattern

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How a regular meal schedule can fix your sleep and stress

Our brains crave rhythm. And when our stomachs don’t follow a steady routine, everything else like productivity, mood, metabolism begins to go haywire

By NewsDrum Desk
Jul 18, 2025 14:01 IST 5 Min read
Representative Image International
Weight loss: the time of day you eat your biggest meal has little effect – new study
By NewsDrum Desk
Sep 10, 2022 05:30 IST 3 Min read