Melatonin

Melatonin pills Night Shift

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel – it might also affect the very blueprint of our cells: our DNA.

By NewsDrum Desk

Mar 07, 2025 12:49 IST logo

3 Min read

Melatonin pills Night Shift

Study finds Melatonin pills could help repair DNA damage due to night shift work

By NewsDrum Desk

Feb 25, 2025 17:05 IST logo

2 Min read

using phone at night

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

By NewsDrum Desk

Aug 21, 2024 12:44 IST logo

4 Min read

Sleep Flight Aeroplance tourism

How can I get better sleep on long-haul flights?

By NewsDrum Desk

Sep 01, 2023 11:27 IST logo

5 Min read

screen time children

Screen time is contributing to chronic sleep deprivation in tweens and teens

By NewsDrum Desk

Aug 26, 2023 14:48 IST logo

5 Min read