Sleep Cycle

Melatonin pills Night Shift

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how rested we feel – it might also affect the very blueprint of our cells: our DNA.

By NewsDrum Desk

Mar 07, 2025 12:49 IST logo

3 Min read

Melatonin pills Night Shift

Study finds Melatonin pills could help repair DNA damage due to night shift work

By NewsDrum Desk

Feb 25, 2025 17:05 IST logo

2 Min read

Children bedtime Children Sleeping sleep

Children with regular bedtime showed more control over emotions, behaviour, study finds

By NewsDrum Desk

Nov 12, 2024 14:22 IST logo

3 Min read

kids using phone at night

How is digital technology affecting our kids’ sleep?

By NewsDrum Desk

Jul 22, 2024 13:34 IST logo

5 Min read

man muscles sore after exercise

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

By NewsDrum Desk

Apr 29, 2024 15:53 IST logo

2 Min read

Disrupted sleep

Disrupted sleep in midlife linked to memory, thinking problems later: Study

By NewsDrum Desk

Jan 04, 2024 16:27 IST logo

2 Min read