physical activity

Screentime Mobile technology Mental health Gadgets International

We’re quick to limit kids’ screen time. Parents can also benefit from setting boundaries for themselves

Melbourne, Nov 28 (The Conversation) In many households, screens are part of daily life – from work to entertainment. But for parents, setting boundaries aroun...

By NewsDrum Desk
Nov 28, 2024 12:23 IST 4 Min read
Fit kids Fitness Health children International
Strength training early in life can set up kids, adolescents for lifetime of health and well-being
By NewsDrum Desk
Nov 10, 2024 12:33 IST 5 Min read
Fit kids Fitness Health children International
Fit kids have better mental and physical health. What’s the best way to get them active?
By NewsDrum Desk
Oct 31, 2024 12:43 IST 4 Min read
Osteoarthritis.jpeg International
Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead
By NewsDrum Desk
Aug 20, 2024 12:36 IST 4 Min read
Intense workout.jpg International
What are heart rate zones, and how can you incorporate them into your exercise routine?
By NewsDrum Desk
May 01, 2024 13:37 IST 4 Min read
man muscles sore after exercise National
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
By NewsDrum Desk
Apr 29, 2024 15:53 IST 2 Min read
gardening.jpg National
Short bouts of activity like chores can reduce heart attack, premature death risks: Lancet Study
By NewsDrum Desk
Sep 30, 2023 18:02 IST 2 Min read
Sit stand Desk.jpg International
Is standing at your desk actually better than sitting? Here’s what the evidence says
By NewsDrum Desk
Sep 14, 2023 13:41 IST 4 Min read
Intense workout.jpg National
Short bursts of intense exercise linked to reduced risk of cancer: Study
By NewsDrum Desk
Jul 30, 2023 12:40 IST 3 Min read
Home Exercise Fitness Health International
Can’t afford a gym membership? 3 things to include in a DIY exercise programme
By NewsDrum Desk
Jul 26, 2023 13:17 IST 4 Min read
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