Exercise

Intense workout.jpgInternational

What are heart rate zones, and how can you incorporate them into your exercise routine?

If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has b...

By NewsDrum Desk
May 01, 2024 13:37 IST 4 Min read
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Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
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Your smart watch isn’t a medical device - but it is tracking all your health data
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Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic acid
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cardioInternational
Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine
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Old peopleInternational
You can’t reverse the ageing process but these 5 things can help you live longer
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overweight shadow.jpgInternational
What does weight-inclusive health care mean? A dietitian explains
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gardening.jpgNational
Short bouts of activity like chores can reduce heart attack, premature death risks: Lancet Study
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Breathing during exercise.jpgInternational
Breathing through your nose when you exercise may make your runs easier
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