Exercise

fat and muscle infection Body Exercise International

Good news: midlife health is about more than a waist measurement. Here’s why

You’re not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your

By NewsDrum Desk
Apr 19, 2024 17:51 IST 5 Min read
Fossil watches International
Your smart watch isn’t a medical device - but it is tracking all your health data
By NewsDrum Desk
Feb 26, 2024 15:04 IST 4 Min read
man muscles sore after exercise International
Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic acid
By NewsDrum Desk
Jan 08, 2024 17:22 IST 3 Min read
cardio International
Cardio or weights first? A kinesiologist explains how to optimise the order of your exercise routine
By NewsDrum Desk
Jan 02, 2024 12:24 IST 5 Min read
Old people International
You can’t reverse the ageing process but these 5 things can help you live longer
By NewsDrum Desk
Dec 27, 2023 17:40 IST 4 Min read
overweight shadow.jpg International
What does weight-inclusive health care mean? A dietitian explains
By NewsDrum Desk
Dec 08, 2023 16:07 IST 4 Min read
gardening.jpg National
Short bouts of activity like chores can reduce heart attack, premature death risks: Lancet Study
By NewsDrum Desk
Sep 30, 2023 18:02 IST 2 Min read
Breathing during exercise.jpg International
Breathing through your nose when you exercise may make your runs easier
By NewsDrum Desk
Sep 27, 2023 11:24 IST 4 Min read
exercise hospital.jpg International
Exercising during a hospital stay linked with faster recovery – new research
By NewsDrum Desk
Aug 08, 2023 12:39 IST 4 Min read
Home Exercise Fitness Health International
Can’t afford a gym membership? 3 things to include in a DIY exercise programme
By NewsDrum Desk
Jul 26, 2023 13:17 IST 4 Min read
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