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Can’t afford a gym membership? 3 things to include in a DIY exercise programme

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at

By NewsDrum Desk
Jul 26, 2023 13:17 IST 4 Min read
Running excercise.jpgInternational
People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week
By NewsDrum Desk
Jul 21, 2023 12:12 IST 3 Min read
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Why six-pack abs are so hard to achieve – and maintain
By NewsDrum Desk
Jun 29, 2023 13:01 IST 5 Min read
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Exercise linked to higher pain tolerance – new study
By NewsDrum Desk
May 27, 2023 11:20 IST 4 Min read
Running excercise.jpgNational
Running through middle age found to delay aging-related memory problems
By NewsDrum Desk
May 26, 2023 15:00 IST 2 Min read
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Headaches after exercise: know why they happen – and how to prevent them
By NewsDrum Desk
May 24, 2023 09:44 IST 4 Min read
Sitting all day Office Corporate Health OFficeInternational
Sitting all day? New study finds ways to combat its negative effects
By NewsDrum Desk
Jan 14, 2023 10:33 IST 3 Min read
Almonds Health NutrionInternational
Eating almonds daily boosts recovery molecule by 69%: Study
By NewsDrum Desk
Jan 09, 2023 16:17 IST 3 Min read
Representative imageLifestyle
Five ways to avoid pain and injury when starting a new exercise regime
By NewsDrum Desk
Dec 31, 2022 08:46 IST 4 Min read
India-US joint exercise ''Yudh Abhyas''National
US echoes India's views in rejecting China's opposition to 'Yudh Abhyas' exercise
By NewsDrum Desk
Dec 02, 2022 18:26 IST 2 Min read
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