Gym

callisthenics image International

What is callisthenics? How does it compare to running or lifting weights?

Sydney: Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start Classic calisthenics moves include: push ups bodyweight squats chin ups burpees lunges using only your body weight.

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Feb 06, 2025 12:43 IST 4 Min read
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